Speedo H20 Watford Seminar
Sunday 7th December 2008, Woodside Leisure Centre, Watford

DEEP, DEEP, DEEPER - Workshop with Steph Toogood
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choreography, utilising directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Designed to give you useful segments to use in your classes.

PREMIER - WATER ACTIF KIDZ (Age 6-14) - Workshop with Lynda Keane
A diverse mixture of education and fun using academic key stages to design a programme that stimulates and motivates the mind whilst taking into account the anatomic difference relevant to age. A fusion of music, movement and mindful stimulation. Just add water to create a cocktail of fun for kidz of all ages.

PREMIER - SENIOR INTERVALS - Workshop with Steph Toogood
New programme to target the effects of ageing. Interesting and complex cardio intervals for weight control interspersed with specific and modified exercisdes based on ADLs ad functional movements required to age well. New format, new ideas, new combinations.

· 4 REPS points
· FREE Speedo gift
· FREE handouts
· DOUBLE discount - early bird and online discounts
· Equipment deals
· Clothing/shoe discounts


2007 PRICES HELD

Online Discounted Price: £76.38 inc VAT

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