by Lynda Keane, aquatic specialist Read more...
If you are interested in attending one of Steph's classes at Medina Leisure Centre in Newport please check out the details below. 1 hour of enjoyable exercise suitable for all fitness levels. Steph is experienced in and qualified to teach arthritis care, back rehab and post-injury rehad as well as specialising in the 40+ baby boomers. YOUR 1ST CLASS FREE - call Steph on 07525 662555 if you have questions Read more...
A refreshing new programme focusing on trunk stability and mobility. Core training in all its forms is hot, popular and essential for all populations. Striving for strong trunk musculature in the water can be in an upright functional position where the instability of water adds another dimension. The water's resistance increases the challenge yet the fear of falling for the less fit is minimised. Read more...
QUALITY education, the keystone to the long-term success of the fitness industry! If you agree that we all need regular education and re-education, where do you think that should come from? Read more...
I am excited and enthused to be able to share my new presentation at IAFC using the new exciting Aqua Sphere Ergo Board. The diversity of movement achievable is immense and now the presentation is supported by one of my latest DVDs, Total Equipment Solutions. Read more...
At this year's FitPro Convention, Steph Toogood presented a master class, entitled Tranquility & Turbulence. Although this article is about this workout, it is also about inspiration and how it comes from the most unlikely places. Read more...
