New Age Aqua

A 4-hour shallow workshop to minimise the effects of ageing. Enjoyable exercise using rhythmical movement to motivate, meaningful movement to improve function with a mind-body focus throughout.  Exercise to improve balance, co-ordination, flexibility and muscular endurance.  A combination of basic moves interspersed with more complex choreography. (2 hours practical, 2 hours theory)

Price: £38.30 + £6.70 = £45

Online Price: £34.04 + £5.96 = £40

 

Available Dates

Date	Location	Tutor