H20 Total Body Solutions

 

A total body workout to ensure muscle balance and joint integrity.  Multi-planar, meaningful movement focusing on 5 main articulations (knee, hip, spine, elbow and shoulder).  Segments of choreography that progress and flow through tempo changes including influences from many popular exercise modalities.  Optimal results using shallow water and mitts. (DVD support)

4 hour workshop

UNFORTUNATELY WE HAVE NO DATES CURRENTLY FOR THIS WORKSHOP.

PLEASE CALL THE OFFICE IF YOU ARE INTERESTED IN BRINGING THIS WORKSHOP TO YOUR CENTRE

 

Available Dates

Date	Location	Tutor