H2O Watford - Choreo Seminar

Choreography seminar with the latest information and ideas!

SUPPLE SENIORS - PREMIER

Workshop with Steph Toogood

Combine senior swing music with rhythmical movement that focuses the intent on range of motion.  Learn choreography that progresses to full range movement that open up and mobilise the joints of the ageing body to assist with maintaining meaningful movement used in everyday life.

 

TRIPLE TRAINING COMBIS - PREMIER  

Workshop with Steph Toogood and Team Speedo

Triple training combis will show how to maximise aerobic water training utilising power and intervals.  Design muscular endurance sets for body sculpting and strength gains.  Add a flexibility segment for total cross training and then learn to combine these three elements for effective triple training combis. (Suitable for group exercise or personal training)

GLOBAL DANCE SOLUTIONS (Series 2) - PREMIER 

Masterclass with Cassie Biddulph

Dance, the fitness craze of the decade! Using vibrant music and great moves adapted from traditional and modern dance moves to suit the water. Global dance solutions will bring your classes to life (or rejuvenate your classes) with hot new moves and lots of style.  Additional moves from series 1 with modifications and variations for older population.

• 4 REPS points
• FREE gift
• FREE handouts
• DOUBLE discount - online and early bird
• Equipment deals
• Shoe deals
• Clothing discounts

EARLY BIRD PRICES

Bookings made before 31^st October

Price: £63.83 + £11.17 = £75

Online Price: £55.32 + £9.68 = £65

 

Bookings made after 1^st November

Price: £72.34 + £12.66 = £85

Online Price: £63.83 + £11.17 = £75

Available Dates

Date	Location	Tutor
December 2010
Sun, 12	Woodside Leisure Centre, Watford	Steph Toogood	Book