12th Annual Water Convention
12TH ANNUAL WATER CONVENTION
SUNDAY 8th August 2010
Nottingham University
PREMIER TRANSITIONAL TWIST, TUCK AND TURN
Masterclass with Steph Toogood
Transitional training using mid-depth water. Learn to use the pool bottom and then lose it becoming buoyant. Explore 360-degree multi-planar patterns that come back to centre and ground. Feel the freedom that the open kinematic environment of deep provides, combined with the structure and security that shallow, impacted moves produce - a very different experience.
PREMIER H20 TOTAL BODY SOLUTIONS
Workshop with Steph Toogood
A total body workout to ensure muscle balance and joint integrity. Multi-planar, meaningful movement focusing on 5 main articulations (knee, hip, spine, elbow and
shoulder). Segments of choreography that progress and flow through tempo changes including influences from many popular exercise modalities. Optimal results using shallow water and mitts.
PREMIER ULTIMATE EQUIPMENT SOLUTIONS
Workshop with Steph Toogood and Team Speedo
Three eclectic segments showing flowing combinations with buoyant equipment in shallow water. Includes:-
* Kickboard Choreography - learn multi-planar, functional moves using any kickboard
* Beyond Basics with Buoys - new ideas to strengthen and lengthen musculature
* Noodle bar knowledge - latest multi-use equipment from the US
LAUNCH GLOBAL DANCE SOLUTIONS (Series 1)
Masterclass with Cassie Biddulph
Dance, the fitness craze of the decade! Using vibrant music and great moves adapted from traditional and modern dance moves to suit the water. Global dance solutions will bring your classes to life (or rejuvenate your classes) with hot new moves and lots of style
* 4 REPS points* FREE goodies* FREE handouts* DOUBLE discount - early bird and online* Lunch included* Equipment delas* Shoe deals* Clothing discounts
Price: £80.85 + VAT = £95 Online Price: £72.34 + VAT = £85
Book online from just £85.00
Available Dates
