HYDRO-ACTIF REMEDIES FOR ANTENATAL AND POSTNATAL
Tutor: Caroline Gallehawk (MCSP, SRP, BSc (Hons) Physiotherapy, BSC (Hons) Biochemistry

The focus of this 2-day workshop is the application of anatomy and physiology to pregnancy and water exercise programming. It will aim to provide a comprehensive understanding of the effects of exercise in pregnancy and how the specific properties of water can benefit ante / postnatal exercise programming.

Practical programming solutions will be taught and you will also get a chance to put these into practice through breakout groups and feedback sessions. It is hoped that the two days will be exciting and challenging, where you will not only learn new approaches but also get the chance to discuss your own teaching be it on land or in water.

16 REPS POINTS

SPECIAL ONLINE PRICE £175 (inc VAT)

Please note that this specialist training will be offered twice a year at only one venue - Greens, Croydon.

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HYDRO-ACTIF REMEDIES FOR GAIT AND BALANCE
Tutor: Caroline Gallehawk (MCSP, SRP, BSc (Hons) Physiotherapy, BSC (Hons) Biochemistry

This workshop enables the personal trainer, or small group exercise leader to effectively programme water exercise around improving gait and balance.

Upright bipedal gait is fundamental to our quality of life. Independent mobility is life "freeing". The human body with advancing years is fighting gravity and age. This often results in the loss of independent mobility. Help your clients win the gravity and age battle by improving their balance and walking patterns.

REPS POINTS TBC

SPECIAL ONLINE PRICE £65 (inc VAT)

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